Healthy Eating for the Christian Heart
Spiritual Nutrition: Healthy Eating for the Christian Heart focuses on the development of healthy spiritual habits by identifying five core spiritual nutrients and comparing them to their physical counterparts:
•Prayer is like water-vital for life and essential for survival.
•Bible study is like protein necessary for growth.
•Christian fellowship is like carbohydrates-gives us energy.
•Worship is like healthy fats-helps keep our hearts healthy,
•Thinking on good things is like vitamins-necessary for helping the othernutrients work effectively.
"Just as the flab in our physical bodies will only go away through consistently healthy eating and exercise, our spiritual flab can only be removed through a good spiritual diet and exercise that becomes a part of our lives every day".